John Mills 5000m row
5,000
Meters
25:51.0
Time
2:35.1
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 91 |
September 08, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.0 | 5,000 | 2:35.1 | 94 | 617 | 266 | 18 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 52 | 18 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 603 | 53 | 17 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 611 | 53 | 18 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 19 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 20 |
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Workout Graph
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