John Mills 5000m row
5,000
Meters
28:57.6
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 92 |
October 07, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.6 | 5,000 | 2:53.7 | 67 | 524 | 253 | 14 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 508 | 50 | 16 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 500 | 50 | 14 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 532 | 51 | 15 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 535 | 51 | 15 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 545 | 51 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.