Guido Hendriks 179m row
179
Meters
1:10.0
Time
3:15.5
Pace
9
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 19 |
| Drag Factor | 121 |
August 13, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 179 | 3:15.5 | 47 | 461 | 22 | 118 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 | 106 |
| 0:21.6 | 179 | 2:16.7 | 137 | 771 | 19 | 131 |
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Workout Graph
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