Guido Hendriks v1:00/1:00r...5 row
1,857
Meters
9:00.0
Time
2:25.3
Pace
106
Calories
143
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 118 |
August 13, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 19 | 143 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 125 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 141 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 153 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 144 | |
| r: 1:00 | 172 | ||||||
| r664 |
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Workout Graph
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