Guido Hendriks 1220m row
1,220
Meters
6:26.6
Time
2:38.4
Pace
73
Calories
172
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 120 |
August 15, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:26.6 | 1,220 | 2:38.4 | 88 | 602 | 73 | 17 | 172 |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 18 | 20 | 168 |
| 1:40.6 | 600 | 2:47.6 | 74 | 555 | 17 | 17 | 169 |
| 1:41.0 | 900 | 2:48.3 | 73 | 552 | 17 | 16 | 166 |
| 1:36.4 | 1,200 | 2:40.6 | 84 | 590 | 19 | 17 | 177 |
| 0:04.3 | 1,220 | 1:47.5 | 282 | 1269 | 2 | 28 | 181 |
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Workout Graph
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