Guido Hendriks 15:23 row
3,075
Meters
15:23.2
Time
2:30.1
Pace
171
Calories
161
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 116 |
August 20, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,075 | 2:30.1 | 103 | 656 | 17 | 161 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 145 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 163 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 173 |
| 15:23.2 | 63 | 3:04.1 | 56 | 492 | 10 | 163 |
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Workout Graph
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