Guido Hendriks 14:05 row
3,031
Meters
14:05.9
Time
2:19.5
Pace
180
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 11 |
| Stroke Count | 257 |
| Drag Factor | 116 |
August 21, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,031 | 2:19.5 | 129 | 743 | 11 | 154 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 154 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 14:05.9 | 1,071 | 1:54.7 | 231 | 1096 | 18 | 154 |
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