Guido Hendriks 8x2:00/1:00r row
3,662
Meters
16:00.0
Time
2:11.0
Pace
228
Calories
171
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 118 |
August 25, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 855 | 19 | 171 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 20 | 160 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | 173 |
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 19 | 172 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 20 | 177 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 20 | 179 |
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 20 | 179 |
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 15 | 154 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 174 |
| r229 |
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Workout Graph
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