Guido Hendriks 3x750m/3:00r row
2,250
Meters
9:47.5
Time
2:10.5
Pace
136
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 18:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 114 |
May 05, 2019 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,250 | 2:10.5 | 157 | 841 | 22 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 22 | |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 22 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 23 | |
| r1,026 |
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Workout Graph
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