Guido Hendriks 4x5:00/r row
4,031
Meters
20:00.0
Time
2:28.8
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 115 |
May 14, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 16 |
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Workout Graph
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