Guido Hendriks 5x500m/2:00r row
2,500
Meters
10:37.4
Time
2:07.4
Pace
153
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:37.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 112 |
May 29, 2019 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,500 | 2:07.4 | 169 | 881 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r1,042 |
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Workout Graph
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