Guido Hendriks 4x3:00/1:00r row
2,687
Meters
12:00.0
Time
2:13.9
Pace
159
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 104 |
June 10, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 23 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r434 |
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Workout Graph
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