Guido Hendriks 6x2:00/1:00r row
2,589
Meters
12:00.0
Time
2:19.0
Pace
145
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 106 |
July 07, 2019 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 21 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r855 |
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Workout Graph
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