Guido Hendriks v10:00/5:00r...4 row
5,346
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
July 11, 2019 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,346 | 2:14.6 | 143 | 793 | 22 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | |
| r: 5:00 | 717 | |||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | |
| r: 5:00 | 361 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 145 | |||||
| r1,295 |
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Workout Graph
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