Guido Hendriks 3x8:00/4:00r row
5,462
Meters
24:00.0
Time
2:11.8
Pace
329
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 116 |
July 18, 2019 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,462 | 2:11.8 | 153 | 825 | 23 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 23 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 23 | |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 24 | |
| r155 |
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Workout Graph
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