Guido Hendriks 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 117 |
August 13, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 292 | 21 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 22 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 21 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 21 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 21 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 22 |
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Workout Graph
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