Guido Hendriks 5x3:00/2:00r row
3,253
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 119 |
November 11, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 21 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r756 |
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Workout Graph
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