Guido Hendriks 4x500m/2:00r row
2,000
Meters
8:22.0
Time
2:05.5
Pace
125
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 16:22.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 123 |
January 02, 2020 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 23 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| r427 |
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Workout Graph
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