Guido Hendriks 21:53 row
4,474
Meters
21:53.5
Time
2:26.7
Pace
252
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 122 |
January 05, 2020 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 4,474 | 2:26.7 | 111 | 680 | 21 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 |
| 9:19.7 | 1,000 | 2:20.1 | 127 | 737 | 22 |
| 14:00.6 | 1,000 | 2:20.4 | 126 | 734 | 22 |
| 18:54.4 | 1,000 | 2:26.9 | 110 | 679 | 21 |
| 21:40.7 | 474 | 2:55.4 | 65 | 523 | 17 |
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Workout Graph
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