Guido Hendriks 6x500m/2:00r row
3,000
Meters
12:41.2
Time
2:06.8
Pace
186
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 24:41.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 122 |
January 07, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r488 |
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Workout Graph
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