Russell Burgess 10000m row
10,000
Meters
45:40.9
Time
2:17.0
Pace
594
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 123 |
December 15, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,000 | 2:17.0 | 136 | 767 | 19 | 147 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 19 | 143 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 19 | 146 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 19 | 148 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 19 | 145 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 21 | 157 |
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Workout Graph
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First time in years. Worst shape I’ve ever been in. Not a good year.