Russell Burgess 54:19 row
6,019
Meters
54:19.8
Time
4:30.7
Pace
362
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 159 |
September 25, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.8 | 6,019 | 4:30.7 | 18 | 399 | 362 | 19 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 811 | 121 | 21 |
| 20:08.2 | 2,000 | 2:47.8 | 74 | 643 | 120 | 17 |
| 30:12.8 | 2,000 | 2:31.1 | 101 | 714 | 120 | 20 |
| 30:22.4 | 19 | 4:12.6 | 22 | 375 | 1 | 13 |
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Workout Graph
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