Russell Burgess 10000m row
10,000
Meters
44:22.7
Time
2:13.1
Pace
610
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 162 |
September 26, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.7 | 10,000 | 2:13.1 | 148 | 824 | 610 | 21 | 143 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 798 | 120 | 22 | 133 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 838 | 123 | 21 | 142 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 828 | 122 | 21 | 146 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 811 | 121 | 22 | 144 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 847 | 124 | 22 | 153 |
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Workout Graph
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