Russell Burgess 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 135 |
May 15, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 887 | 312 | 25 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 26 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 27 |
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Workout Graph
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