Russell Burgess 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 126 |
May 16, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 926 | 323 | 25 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 26 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 827 | 64 | 22 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 26 |
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Workout Graph
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