Russell Burgess 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 135 |
August 24, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 24 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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