Russell Burgess 18:22 row
4,091m
Meters
18:22.8
Time
2:14.7
Pace
241
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 94 |
December 10, 2019 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 4,091m | 2:14.7 | 143 | 791 | 24 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 18:22.8 | 737m | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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