Russell Burgess 10000m row
10,000m
Meters
43:36.2
Time
2:10.8
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
December 11, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.2 | 10,000m | 2:10.8 | 156 | 838 | 23 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 24 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 24 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 23 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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