Russell Burgess 21:12 row
5,005m
Meters
21:12.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 121 |
December 13, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,005m | 2:07.0 | 170 | 886 | 24 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 21:12.2 | 289m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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