Russell Burgess 1:06:23 row
15,015m
Meters
1:06:23.4
Time
2:12.6
Pace
897
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1634 |
| Drag Factor | 121 |
December 15, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:23.4 | 15,015m | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 1:00:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 1:05:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 1:06:23.4 | 301m | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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