Russell Burgess 44:21 row
10,021m
Meters
44:21.6
Time
2:12.8
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
December 21, 2019 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.6 | 10,021m | 2:12.8 | 149 | 814 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 44:21.6 | 974m | 2:14.2 | 145 | 797 | 24 |
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