Russell Burgess 4:07 row
815m
Meters
4:07.1
Time
2:31.5
Pace
49
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 121 |
December 20, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 815m | 2:31.5 | 100 | 645 | 24 |
| 3:36.3 | 815m | 2:12.6 | 150 | 815 | 24 |
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