Russell Burgess 10000m row
10,000m
Meters
43:03.1
Time
2:09.1
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 145 |
January 01, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.1 | 10,000m | 2:09.1 | 162 | 859 | 23 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 23 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 24 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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