Russell Burgess 4:24 row
977m
Meters
4:24.9
Time
2:15.5
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 144 |
January 08, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.9 | 977m | 2:15.5 | 140 | 783 | 24 |
| 4:24.9 | 978m | 2:15.4 | 141 | 784 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.