Russell Burgess 12:24 row
2,800m
Meters
12:24.6
Time
2:12.9
Pace
167
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 201 |
February 09, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 2,800m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 12:24.6 | 531m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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