Russell Burgess 38:08 row
8,776m
Meters
38:08.1
Time
2:10.3
Pace
529
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 134 |
June 09, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.1 | 8,776m | 2:10.3 | 158 | 843 | 24 | 139 |
| 2:10.0 | 499m | 2:10.2 | 158 | 844 | 26 | 104 |
| 4:20.0 | 509m | 2:07.7 | 168 | 878 | 24 | 116 |
| 6:30.0 | 506m | 2:08.4 | 165 | 868 | 24 | 125 |
| 8:40.0 | 507m | 2:08.2 | 166 | 871 | 24 | 140 |
| 10:50.0 | 511m | 2:07.2 | 170 | 885 | 25 | 143 |
| 13:00.0 | 511m | 2:07.2 | 170 | 885 | 25 | 139 |
| 15:10.0 | 511m | 2:07.2 | 170 | 885 | 24 | 127 |
| 17:20.0 | 507m | 2:08.2 | 166 | 871 | 24 | 142 |
| 19:30.0 | 509m | 2:07.7 | 168 | 878 | 24 | 139 |
| 21:40.0 | 512m | 2:06.9 | 171 | 888 | 24 | 149 |
| 23:50.0 | 508m | 2:07.9 | 167 | 875 | 25 | 146 |
| 26:00.0 | 504m | 2:08.9 | 163 | 861 | 24 | 149 |
| 28:10.0 | 505m | 2:08.7 | 164 | 864 | 24 | 151 |
| 30:20.0 | 475m | 2:16.8 | 137 | 770 | 24 | 150 |
| 32:30.0 | 446m | 2:25.7 | 113 | 689 | 26 | 148 |
| 34:40.0 | 497m | 2:10.7 | 156 | 838 | 24 | 148 |
| 36:50.0 | 491m | 2:12.3 | 151 | 819 | 24 | 149 |
| 38:08.1 | 268m | 2:25.7 | 113 | 689 | 23 | 150 |
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Workout Graph
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