Russell Burgess 30:00 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
419
Calories
59
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 130 |
June 09, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 24 | 59 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 72 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 50 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 74 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 49 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 50 |
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Workout Graph
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