Russell Burgess 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 131 |
June 29, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 24 | 142 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 137 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 139 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 142 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 143 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 152 |
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Workout Graph
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