Russell Burgess 30:14 row
6,986m
Meters
30:14.5
Time
2:09.8
Pace
430
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
June 29, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,986m | 2:09.8 | 160 | 849 | 23 | 138 |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 24 | 133 |
| 24:00.0 | 2,768m | 2:10.0 | 159 | 847 | 23 | 141 |
| 30:14.5 | 1,426m | 2:11.3 | 155 | 832 | 23 | 142 |
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