Russell Burgess 16000m row
16,000m
Meters
1:07:23.8
Time
2:06.3
Pace
1004
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1631 |
| Drag Factor | 132 |
July 07, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.8 | 16,000m | 2:06.3 | 173 | 896 | 24 | 145 |
| 13:25.9 | 3,200m | 2:05.9 | 175 | 903 | 25 | 139 |
| 13:20.6 | 6,400m | 2:05.0 | 179 | 915 | 24 | 144 |
| 13:31.1 | 9,600m | 2:06.7 | 172 | 891 | 24 | 145 |
| 13:35.0 | 12,800m | 2:07.3 | 169 | 883 | 24 | 146 |
| 13:31.3 | 16,000m | 2:06.7 | 172 | 891 | 24 | 152 |
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Workout Graph
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