Russell Burgess 2x5000m/1:30r row
10,000m
Meters
43:38.8
Time
2:10.9
Pace
608
Calories
131
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 46:38.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 131 |
July 14, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.8 | 10,000m | 2:10.9 | 156 | 836 | 22 | 131 |
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 22 | 131 |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | 131 |
| r36m |
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Workout Graph
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