Russell Burgess v4000m/3:00r...7 row
5,500m
Meters
22:34.2
Time
2:03.1
Pace
361
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 31:34.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 131 |
July 15, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,500m | 2:03.1 | 188 | 945 | 24 | 149 | |
| 17:26.2 | 4,000m | 2:10.7 | 156 | 838 | 22 | 137 | |
| r: 3:00 | 13m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 144 | |
| r: 1:00 | 16m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 152 | |
| r: 1:00 | 18m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 153 | |
| r: 1:00 | 15m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 154 | |
| r: 1:00 | 18m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 153 | |
| r: 1:00 | 11m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 151 | |
| r: 1:00 | 15m | ||||||
| r106m |
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Workout Graph
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