Russell Burgess 6x300m/1:30r row
1,800m
Meters
6:08.6
Time
1:42.3
Pace
144
Calories
147
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 15:08.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 130 |
July 17, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,800m | 1:42.3 | 326 | 1422 | 32 | 147 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | 137 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 145 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 147 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | 150 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 151 |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 32 | 153 |
| r130m |
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Workout Graph
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