Russell Burgess 4000m row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
241
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 130 |
July 17, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 21 | 120 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 18 | 109 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 22 | 123 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 24 | 129 |
| 3:29.4 | 3,200m | 2:10.8 | 156 | 837 | 23 | 120 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 22 | 120 |
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Workout Graph
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