Russell Burgess 3x1000m/1:30r row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
206
Calories
153
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,306m |
| Overall Time | 16:06.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 131 |
July 19, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 153 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 153 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 155 |
| r306m |
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Workout Graph
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