Russell Burgess 4000m row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
246
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 131 |
July 19, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 21 | 130 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 19 | 116 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 22 | 130 |
| 3:17.6 | 2,400m | 2:03.5 | 186 | 939 | 23 | 138 |
| 3:15.6 | 3,200m | 2:02.2 | 192 | 959 | 24 | 144 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 20 | 125 |
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Workout Graph
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