Russell Burgess 6x2000m/1:30r row
12,000m
Meters
51:42.8
Time
2:09.2
Pace
737
Calories
132
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 1:00:42.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 132 |
July 21, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.8 | 12,000m | 2:09.2 | 162 | 857 | 21 | 132 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 21 | 134 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 | 135 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 22 | 132 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 21 | 132 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 22 | 131 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 21 | 132 |
| r156m |
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Workout Graph
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