Russell Burgess 6x300m/1:30r row
1,800m
Meters
6:08.1
Time
1:42.2
Pace
143
Calories
140
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 15:08.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 128 |
July 25, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,800m | 1:42.2 | 327 | 1426 | 32 | 140 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | 104 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 119 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | 152 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 33 | 154 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 33 | 156 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 33 | 157 |
| r125m |
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Workout Graph
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