Russell Burgess 4000m row
4,000m
Meters
17:37.4
Time
2:12.1
Pace
240
Calories
83
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 128 |
July 25, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,000m | 2:12.1 | 152 | 821 | 21 | 83 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 18 | 95 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 22 | 92 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 24 | 72 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 25 | |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 21 | 74 |
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Workout Graph
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