Russell Burgess v1000m/r...8 row
6,593m
Meters
27:38.5
Time
2:05.7
Pace
419
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,593m |
| Overall Time | 27:38.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 130 |
July 26, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.5 | 6,593m | 2:05.7 | 176 | 905 | 23 | 145 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 152 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 128 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 133 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 158 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 134 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 142 |
| r0m |
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Workout Graph
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